A wise woman told me, life is like a juicy orange you have to partake of it and all of its juice -- or something like that. The point she was making is that living on the sidelines isn't really living. You have to enjoy the fruit. Funny thing is, it's hard to enjoy when that fruit is a lemon.
There's plenty of lemons to go around these days. The economy is in the crapper. The national unemployment rate is creeping back up again and those who are blessed to have a job are working harder, for less money. The effects of stagnant wages and rising prices on your pscyhe can be devastating. Throw in family dramas, illness, war, tragedy and social injustice the picture is downright depressing, especially if you feel powerless to change any of it. What do you do with all that bad news? How do you make lemonade out of lemons, when the sugar you need is just out of your reach?
You ditch the lemons, for the orange -- but how?
Get out of your mind those things that you cannot change
This can be difficult for the superman/superwoman types who believe that they have the power to save the world. I've been there and done that and failed miserably at it. There's no sense worrying about these things. Concern is good, afterall we are not robots but again, if there's nothing that you can do to change the circumstance/situation, it's best to leave it alone. Your life will thank you for it.
Make a plan of action for the things that you can change
I'm sure you've heard before that one way to get things out of your mind is to get it on paper. Furthermore, once you get it on paper commit to following your plan. Establish some benchmarks for accountability and make sure to bind that plan by time then DO IT!
Eliminate the distractions
This may require some extra work depending on how easily distracted you are. In my experience, the best way to eliminate distractions is through consciousness. When you take a moment to focus on what you're doing, what you're wanting or where you're going you gain clarity. You'll see distractions for what they are, things than take away from you and your quality of life.
Find your happy place
This may sound new agey, but humor me for a minute. Think about the places, people, things, actions that no matter what, always bring you a sense of peace and joy. When was the last time you experienced them? If it's been forever, consider revisiting them and then incorporating them into your daily life. By doing so you get reacquainted with YOU and what's really important to sustain a good life while you're here.
Does all of this take work? Well of course it does however take into consideration the amount of time each of you spend working for others, and how little time you take to invest in yourself. You are worth it, so take yourself off from the bottom of the pile and ditch those lemons. There's a big juicy orange ripe for the taking.
Photo via Hiren & Pankaj's home page