How do you know when you’ve had enough? A point of satiety is reached. You could have a little bit more, but that extra bit won’t give you any more satisfaction. I have gone past enough into too much many times, you probably have too. Sitting at the thanksgiving table and eating until moving is impossible, that’s too much.  Standing in front of a closet full of clothes but can’t find anything to wear, that’s too much.  Looking at something for so long that what made sense in the beginning, no longer makes sense, that’s too much.

Reaching and living in enough is challenging, because we are surrounded by too much.  Enough may require some elimination, in some instances it requires a lot of elimination.  However the oft said word mindfulness is the key. Mindfulness coupled with patience and taking your time helps your recognize what enough is.  When you get there, these same actions and attributes will help you remain there.

Do you have enough?