I woke up this morning. It's a good thing to be able to see and hear and taste. It's a good thing to feel and move and breathe. It's an even better thing to have a living mind that let's me know I am doing all of these things. The UNCF says "a mind is a terrible thing to waste". There are many minutes, hours and days when my mind has been wasted focusing on trivialities and worries. Today I practice mindfulness. Tomorrow I practice it and the next day and the next and the next. By doing so, I believe that I will live more fully, live more NOW. Care to join me?